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Vitamin D3

 

Dr. Eisenstein's Daily Vitamin D Recommendations for this season’s Flu starting in October
There is scientific evidence that links low levels of Vitamin D and low levels of Probiotics to an increased risk of many medical conditions. Vitamin D, Probiotics and Chicken soup have been effective in the past in combating viral infections like Flu.


1. Get a Vitamin D blood test 25(OH)D

Vitamin D3 Chart


2. Make sure your whole family has adequate blood levels of Vitamin D this flu season (>50-80ng/ml). Most children and adults vitamin D blood level is <30ng/ml.

Disease Incidence Prevention by Serum 25(OH)D Level


3. Adult (and children >100lbs) maintenance ............ 10,000 IU daily.

4. Children's maintenance: <100lbs........................... 5,000 IU daily.


5. At the first symptoms of a cold or flu 1,000IU/ lb. daily for 7 days.

Examples:

50 lb ................................................................................... 50,000IU daily.

100 lb daily ....................................................................... 100,000IU daily.

150 lb daily........................................................................ 150,000IU daily.

200 lb daily....................................................................... 200,000 IU daily.


6. And of course Chicken Soup

Click on the Graph for a larger image

 

































 

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